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Does Food Need Defending? Michael Pollan Says We Need to Eat Less, Mostly Plants to Eat Healthy by Sue Shekut, L.M.T., B.A.

February 14, 2010 11:55 AM EST

Running really does release endorphins by Adelaide M.

March 06, 2010 01:57 PM EST | comments: 11

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Content Comments

Oct 27, 2010 9:48AM EDT

julie c. commented on a photo by Adelaide M.

"pretty!" more

Oct 27, 2010 9:48AM EDT

julie c. commented on a photo by Adelaide M.

"love it!" more

Jan 23, 2010 7:51PM EST

Mirdza Hayden commented on a post

Because sometimes being thin isn't enough by Sharla B.

"Yes, it's not enough to just be thin. It's important to be thin AND fit and healthy. That is why losing weight quickly on the latest diet fad is never a good idea. It's best to adopt a healthy lifestyle . . ." more

Nov 16, 2009 7:27PM EST

DIANE D. commented on a post

Biggest Loser for the Wii by *~*Meg*~* D.

"This I do watch." more

Nov 13, 2009 4:17PM EST

Dawn G. commented on a post

Biggest Loser for the Wii by *~*Meg*~* D.

"I have the wii fit and it is a lot of fun. I could not hulla hoop when I was younger or now even but thanks to the wii game I can hulla hoop with the best. I will have to check out the biggest looser game . . ." more

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Fit for Life

Owner: Sharla B.

Location: Orlando, FL

Created: Oct 05, 2009

No matter where you are in your fitness level, there are small changes you can make every day to improve and enrich your health! In this group you can find and join discussions, post articles and photos, and educate and motivate yourself to become fit . . .